For a long time, I struggled with anxiety, depression, low self-esteem, indecision, procrastination and emotional outbursts and I wanted so badly to fix myself.
Through depression and identity loss, I found myself self-awakened and I began my journey into self-discovery and self-healing. I have come to learn on this journey, that most of my struggles stemmed from my unhealed childhood and inter-generational traumas, and that there was nothing wrong with me.
My hope is to help us heal and evolve into more conscious and trauma-informed moms and create a life where we can be our authentic selves, be happy and thrive in new countries we now call home.
These books helped me to begin understanding and healing my childhood traumas and improving my mental health.